These are 8 healthiest types of nuts, according to a dietitian

Almonds: Almonds are packed with nutrients, including protein, healthy fats, fiber, vitamin E, magnesium, and antioxidants.

Walnuts: Walnuts are rich in omega-3 fatty acids, which are essential for heart health and brain function.

Pistachios: Pistachios are a good source of protein, fiber, healthy fats, and various vitamins and minerals like vitamin B6, potassium, and magnesium.

Cashews: Cashews are rich in monounsaturated fats, protein, and minerals like copper, magnesium, and zinc. They also contain antioxidants like selenium and vitamin E, which may help reduce inflammation and support immune function.

Brazil Nuts: Brazil nuts are one of the best sources of selenium, a mineral that plays a crucial role in thyroid function, immune health, and antioxidant defense. They also provide protein, healthy fats, fiber, and various vitamins and minerals.

Hazelnuts: Hazelnuts are rich in monounsaturated fats, protein, fiber, vitamin E, and antioxidants like flavonoids and phenolic compounds. They may help improve heart health, reduce inflammation, and support cognitive function.

Pecans: Pecans are packed with antioxidants like vitamin E and ellagic acid, as well as monounsaturated fats, fiber, and minerals like magnesium and zinc.

Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in omega-6 fatty acids, making them a heart-healthy choice.


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