8 Metabolism Boosting Foods to Help Your Weight Loss Journey

Lean Protein: Foods like chicken breast, turkey, fish, tofu, and legumes are rich in protein, which can help boost metabolism by increasing the thermic effect of food (TEF).

Green Tea: Green tea contains catechins, antioxidants that have been shown to increase metabolism and promote fat burning.

Chili Peppers: Chili peppers contain capsaicin, a compound that gives them their spicy flavor. Capsaicin has thermogenic properties, meaning it can increase metabolism and calorie burning.

Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are high in fiber and complex carbohydrates, which can help keep your metabolism revved up.

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.

Coffee: Coffee contains caffeine, a natural stimulant that can temporarily increase metabolism and enhance fat burning.

Greek Yogurt: Greek yogurt is high in protein, which can help boost metabolism and promote feelings of fullness.

Spinach: Leafy greens like spinach are low in calories but high in nutrients like iron, magnesium, and vitamins A and C.


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